We all have our favourite colours, and Your baby’s world of colour is no exception. We take a look at how colour can have a positive, and negative, effect on our children and how to harmonise their feelings. (It mightÂ help them sleep better too!)
How colour can affect your baby
Psychologically, colours can have an amazing effect on each and everyÂ one of us. For example, the reddish glow from a roaring fire helps usÂ feel warm and cosy, while a deep blue sea is calming and relaxing. ThinkÂ of a refreshing scene and you may picture a walk in the English countrysideÂ – all green and spring-like. And there’s nothing like a bright sunny day,Â bathed in a yellow glow, to cheer us up.
We don’t just develop an appreciation for colour as an adult. BabiesÂ and children are also affected by it – both positively and negatively.Â Colour therapist June McLeod, who worked with a nursery childcare organisationÂ on a study about colour, has seen at first hand how the proper use ofÂ colour can have an extremely positive effect on the children involved,Â including the following advantages:
- improved emotional development in children
- increase in children sharing and co-operating
- noise levels were decreased
- children found it easier to organise their own thoughts. This could
lead to better intellectual development in the long term
- tension and aggression were reduced
- babies slept more easily and peacefully
- a calmer, happier and more relaxed environment was created!
So how can you capture these benefits at home? Read on!
Create a calmer environment
You may think pastel colours for your baby a bit boring and old fashionedÂ but there’s some sense in choosing pale pinks and blues for babies’ bedroomsÂ (not that you should feel restricted by their sex on your choice!).
“Your baby is far happier surrounded by calming soothing pastel shades,” says JuneÂ McLeod. “These new little people have a lot of adjusting to do and thriveÂ in a calming environment. Avoid busy patterns and strong colours in theirÂ rooms as this will encourage hyperactivity, lack of sleep and restlessness.”
If you’re preparing your baby’s room, and don’t know the sex, you couldÂ opt for a calming pale lilac, which is suitable for both sexes and hasÂ an equally calming effect.
In terms of toddlers, colour can be used effectively to help stimulateÂ intellectual development.
“However,” warns June, “toddlers can only takeÂ short bursts of time in ‘loud’ colourful environments. Bright, primary-colouredÂ environments can be beneficial for short periods of time, but not forÂ full days, as strong colours will bombard their senses.”
In order to avoidÂ overstimulation (essential in most active and excitable toddlers!)Â JuneÂ recommends sticking to calm pastels on walls and introducing the brighterÂ primary colours with toys, equipment and soft furnishings. “Brightly colouredÂ toys can then easily be moved or stored away to create a more restfulÂ atmosphere for quiet times.”
To encourage peace and tranquillity in the bedroom, June advises usingÂ a coral/peach/soft pink shade on the ceiling space.
“Your child will spendÂ time each day and night looking at the ceiling and these colours not only encourage intellectual development but also create the feeling of a safeÂ & secure space.”
Know your colours!
If you’re now worried that an incorrect colour choice will result inÂ endless tantrums and sleepless nights, fear not. The general colour rulesÂ are relatively easy to follow.
“Red, orange and yellow are consideredÂ ‘magnetic’ colours,” explains June. “They make a strong impact, are warm,Â energising and uplifting. On the other hand, blue, indigo and violet areÂ ‘electrical’ and, therefore, are cool, soothing and calming. Green liesÂ in the middle of the spectrum; being neither warm nor cold; it createsÂ balance. We often retreat to the green of nature when we need space, calmÂ and a sense of peace. Using green within dĂ©cor will help to create a feeling of harmony and balance.”
Colour therapists use a special colour grid to choose the right colourÂ to promote physically and emotionally wellbeing. Here are some tips toÂ consider if you are about to paint the nursery!
The Colour Red
Red symbolises fire and, as such, stimulates and excites the bloodand nerves! It helps to revitalise you when you’re feeling tired and lethargic and can be effective against colds and chills. According to the health website www.ventris.org.uk, surrounding yourself with red will help wounds heal faster, while draping a red towel over your head will speed up recovery from a headache! One word of warning though: red can raise blood pressure (think about the phrase ‘seeing red’) so use in moderation.
The Colour Orange
Orange reputedly strengthens the lungs, pancreas and spleen. By warming the emotions, it creates a sense of well-being and can increase vitality and appetite. Said to be good for muscle cramps, asthma, bronchitis and colon cleansing!
The Colour Yellow
Yellow is a lovely, sunny, positive colour and is said to help the nervous system and intellect – so if you want to either increase your brain capacity or facilitate conversation, use it inÂ rooms where you talk or study! Yellow allegedly helps the liver to eliminate toxins, alleviates skin problems, purifies the intestines and aids the mind with problems such as nervous exhaustion and depression. Also useful for indigestion and constipation.
The Colour Pink
A useful colour for both adults and children. In children, pink stimulates creativity and strength. In adults it soothes violent feelings and anxiety, which could be why it is used in prisons or hospitals dealing with mental illness. If you suffer from insomnia, trying sleeping between pink sheets!
The Colour Green
Green is always associated with nature and, therefore, its harmonising effects are already obvious to us. Green symbolises new life, freshness and brightness and can help with high blood pressure, heart problems, headaches and flu. Be warned though – too much green can leave you feeling too relaxed (if that’s possible!).
The Colour Blue
Blue acts completely oppositely to red. It contracts and restricts rather than stimulates, and is antiseptic and cooling, helping the body slow down to fight diseases with a fever and calm down after a shock. Blue can bring peace of mind which is useful when there has been too much mental exertion and exhaustion. However, as the saying ‘the blues’ goes, too much exposure can leave you feeling down in the dumps.
The Colour Violet
An essential colour for people who are naturally highly strung and anxious because of its soothing and tranquillising effect! Violet is said to help develop a person’s spiritual and intuitive side so it’s a handy colour for meditation. Physically, it can be used for all mental and nervous afflictions.