You've just had a baby, so it really shouldn’t be surprising if sex isn’t the first thing on your mind! You’re probably exhausted and not to mention still a bit sore. It is estimated that up to 90% of first-time [...]
We know that exercise plays a key role in helping to stay healthy during pregnancy, and in regaining your pre-pregnancy shape following the birth. However, how much is too much? Are there any forms of exercise that could harm the [...]
Whilst we're told that it's the most natural thing in the world, the truth is that for many of us, breastfeeding just doesn't come naturally! Sore nipples, engorged breasts and a hungry baby aren't a great combination, throw in a [...]
As weaning is becoming established, whether you're baby-led weaning, using the traditional method of introducing new tastes in puree form or a combination of both, it is important that breastfeeding or your baby’s milk intake is not adversely affected, as [...]
Here are a few tips for coping with the early days with your newborn, the stresses and exhaustion and the visitors!
Breastfeeding is quite literally one of the most natural things in the world, yet for many of us it just doesn't seem that easy! From sore nipples to mastitis, tongue-tie to twins, the one thing you can be sure of [...]