Using your breath and visualisation for a better birth In hypnobirthing, we describe contractions as waves or surges. In the first stage of labour their job is to draw open the circular muscles of the cervix, rather like hitching up [...]
A warning to all expectant mothers Ayla Heller of Oregan,US shared her story on Facebook recently detailing how important it is to go into hospital to get checked over if your baby isn’t moving or even if the movements have [...]
Welcome to the third trimester!! Tiredness, heartburn and leg cramps are just a few of the delights that you can expect but, on the positive side, you're now on the home stretch and soon your baby will arrive!
With the big day rapidly approaching, now's the time to make sure you're ready; hospital bag packed, baby and maternity supplies all stocked . Just as you're preparing, so is your baby - head becoming engaged and ready to make an appearance!
You've made it!! You've reached the end of your pregnancy (although your baby not agree and may wait for another week or two).