1st trimester 0-14 weeks
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Moderate exercise in pregnancy is considered good for you and your baby. It reduces your risk of stress, constipation, tiredness, Deep Vein Thrombosis (DVT), pelvic and back pain, depression, excessive weight gain, long labour, caesarean section and diabetes. For more [...]
We know that exercise plays a key role in helping to stay healthy during pregnancy, and in regaining your pre-pregnancy shape following the birth. However, how much is too much? Are there any forms of exercise that could harm the [...]