Preparing for Birth

Preparing for birth

NowBaby Live demonstration of how the cervix dilates using a balloon Ever wondered how the contractions from a uterus causes the cervix to dilate? This demonstration is a clip from one of our NowBaby Live antenatal classes on labour and birth. Watch how the balloon and ping pong ball [...]


Using your breathing and visualisations for a better birth

How to drift on a lilo, not slam into a harbour wall Using your breath and visualisation for a better birth In hypnobirthing, we describe contractions as waves or surges. In the first stage of labour their job is to [...]


What is Hypnobirthing and how can it help you through labour & birth?

Hypnobirthing If you’re pregnant there’s a good chance you will have heard friends or colleagues talk about the benefits of hypnobirthing. Thanks to a lot of positive media attention it has grown massively in popularity. When a woman finds out [...]