Now Baby On Demand

Hypnobirthing Classes

£39.99

32 lessons

5 x hypnobirthing audio (MP3’s)

Practice manual

Learn at your own pace.

Access our Hypnobirthing course at any time of the day or night for up to 12 months. Our easy to use platform allows you to carefully work your way through the modules and practise at times most convenient to you.

Build confidence, release fear.

Learn techniques that will enable you to create the right mindset to birth your baby comfortably, with confidence and calmness. When practising the self hypnosis and relaxation techniques, you’ll be surprised at just how well you manage the intensity of labour & birth

Access A Range Of Guided Meditation.

An important part of hypnobirthing is listening to guided meditations. These are all easily accessible within the course and are available to listen anytime, anywhere

Less need for pain medication.

People who have taken this course are less likely to want or need pain relieving medication and more likely to experience a positive birth. Studies have shown that people who learn and implement hypnobirthing are less likely to have birth interventions and more likely to have an easier recovery postnatally.

Live & Online 60,000+ Community

Course Modules

Hypnobirthing – What Is Covered In The Course

You will be given access to 32 video lessons from our experienced midwives.

Learn at your own pace, rewatch, revise, revisit whenever you need to.

Hello & Welcome

What is Hypnobirthing?

A Quick Story

What is a Positive Birth?

Factors That Can Affect The Birth Experience

Understanding The Mind

How The Uterus and Cervix Work Together

Birth Hormones

Fear, Tension, Pain

Birth Language

The Unbendable Arm Exercise

Breathing for Birth

Visualisations

The Countdown Visualisation

Guided Meditations

Affirmations

Gentle Touch Massage

Anchors

What is Informed Choice

What is Informed Consent

The B.R.A.I.N Acronym

Diet & Exercise

Perineal Massage

Optimal Foetal Positioning

The Birth Environment

Am I in Labour?

Early Labour

The Down Stage (The Birth Of the Baby)

Optimal Cord Clamping

The Up Stage (established Labour)

Release fear, increase confidence, birth in comfort

The Nowbaby Hypnobirthing Course

Nowbaby designed this course to support you to keep calm and relaxed, to breathe and to ‘enjoy’ your birth. It is designed to fill you with knowledge about the birth process, fill you with confidence, eliminate fear and to support you through the intensity of the surges (contractions).

Course leader

This programme is instructed by Marley Hall (Midwife Marley) who is a leading UK midwife, author, speaker, hypnobirthing expert and mother of 5. The knowledge you will gain from the course will help you to make your own informed decisions about your birth and provide you will a range of tools that you can practice with at home in preparation for the day you will meet your baby. The crucial techniques essential to hypnobirthing include guided meditations, visualisations, breathing and several others that you practise at home.

What you will learn

In addition to these techniques, you learn about the normal physiology of birth, setting the environment, the role of the birth partner, preparing you body for the big day, making informed decisions and much more. Once you piece this all together as you go through the course, you will be well on your way to having a real positive experience that you can look forward to.

Methods

Hypnobirthing methods are traditionally used for those who are working towards having an unmedicated natural birth but the truth is, being able to get yourself into a relaxed, calm and confident state during any birth, whether that be an induction, an assisted birth or even a c-section, will have a positive effect on both you and your baby.

What people say…

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    Hypnobirthing FAQs

    There is some evidence that hypnobirthing has made women feel confident, relaxed, less fearful, focused, and more in control. Although there are no guarantees with any kind of birth preparation that your birth will be easy and positive, hypnobirthing is known to increase your chances. It is best used in conjunction with a good support team and positive environment.

    We suggest starting a hypnobirthing course around 25 weeks into your pregnancy to give you time to learn and practise. If however you are further along than that and you want to start, as long as you have time to practise the techniques daily, starting as late as 35 or 36 weeks may also be beneficial.

    Many people are worried that hypnobirthing is some kind of supernatural method of mind control. Many people think of hypnosis and automatically think about someone dangling a clock on a chain in front of their eyes whilst they spin into a trance they cant control. Hypnobirthing is nothing like the entertaining stage hypnosis of the 90’s. Hypnobirthing is simply a collection of techniques that when used together, can help you have a calmer, confident, positive birth experience.