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Recent articles
Post-pregnancy months are critical for back health, warns leading osteopath
Post-pregnancy months are critical for back health, warns leading osteopath New mums risk chronic long-term back pain if they ignore niggling aches and pains in the 12 months after giving birth, warns a leading [...]
Feeding your baby – a quick guide for mums
Benefits of breastfeeding Baby Decreases risk of obesity in childhood Fewer episodes of illness Increased IQ Protects teeth Decreases risk of developing allergies Decreases risk of diabetes Lower rates of SIDS (Sudden infant death syndrome) [...]
Changes to your body and emotions after giving birth
After giving birth to your baby, you will find that you go through a number of changes physically and emotionally. Here we discuss what those changes are and how your partner/family can help in the [...]
How to survive the first week of motherhood
Whilst the Nation will be swooning over the new Royal baby spare a thought for how The Duchess of Cambridge may be feeling. As with any new mum it’s common to feel exhausted and emotional [...]
Breastfeeding for beginners
Getting started with breastfeeding can be an anxious time. We look at how to make breastfeeding work for you and your little one.
Coping with common symptoms of the first trimester
Coping with common symptoms of the first trimester The first 0-12 weeks of a woman’s pregnancy is called the first trimester. It is during this period that the body experiences drastic changes as it prepares [...]