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Pregnancy and birth are amazing – your body has grown a whole new little person! But all that change also puts extra pressure on a part of your body called the pelvic floor. Your pelvic floor is a stretchy layer of muscles and tissues that sits like a little trampoline at the bottom of your … Continued

A birth plan is a personal document that outlines your preferences for labour, delivery and the immediate post partum period. It helps medical staff  and your birth team understand your expectations, needs & preferences how you wish to handle various aspects of the birthing process. Here are key elements to consider including in your birth plan: … Continued

The first three months of your baby’s life are a whirlwind of growth and change. By the end of this “fourth trimester,” many parents notice their newborn beginning to feel more like a social little person, with clearer communication, stronger movements, and growing curiosity about the world. While every baby develops at their own pace, … Continued

Gestational diabetes (sometimes called GDM) is a type of diabetes that develops during pregnancy, usually in the second or third trimester. GDM affects around 3–5% of pregnancies in the UK, appearing when your body can’t produce enough insulin to meet the increased demands of pregnancy.  If you’ve been diagnosed with GDM – the good news … Continued

Pregnancy, birth, and the postnatal period are life-changing experiences. But for people with a history of trauma, whether from intergenerational, childhood, sexual violence, medical procedures, or even a previous birth, these moments can feel overwhelming, triggering, or unsafe. Trauma-informed care (TIC) is an approach that recognises this reality and seeks to create a maternity environment … Continued

For most people, labour is a gradual process that unfolds over several hours, allowing time for both physical and emotional preparation. But in some cases, labour progresses much faster. This is known as a precipitous birth – where the entire process of labour and delivery happens in three hours or less from the first strong contraction to … Continued

For many exhausted parents, the promise of a full night’s sleep from “cry it out” methods can sound like a lifeline. But research into infant development and nervous system health suggests this approach may carry unintended consequences. Understanding how babies are wired for connection helps us see why biologically responsive care can support not only … Continued

You might think once you’ve had your baby, that’s the end of the road with your midwives—but not quite! In fact, your community midwives are just getting started. Now, they may not show up in capes on vintage bikes like in Call the Midwife (sorry to disappoint), but they’re still absolute superheroes when it comes to helping you settle … Continued

Welcoming a baby into the world is a profound experience—but it’s also one of life’s most significant changes, and it can place unexpected strain on even the strongest relationships. Suddenly, sleep is scarce, emotions run high, and your routines are upended. The focus shifts from your connection as a couple to the constant needs of … Continued

When you’re pregnant, there’s a lot going on in your body – not least the extra pressure your growing baby puts on your pelvic floor muscles. These are the muscles that support your bladder, bowel and womb. Keeping them strong during pregnancy isn’t just about preventing leaks (although that’s a big part of it!) – … Continued