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Navigating Postpartum Recovery: A Guide for New Parents

By Marley Hall

What to expect in the early days after having a baby Have you heard of the fourth trimester? This is a term to describe those first few months after giving birth. There are crucial changes that occur in both mother and baby, that are best prepared for during pregnancy. This period includes significant emotional and … Continued

September 13, 2024

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The Role of Vitamin D in Pain Perception During Childbirth

By Marley Hall

Did you know that there is some evidence supporting the link between low vitamin D levels and the perception of pain during labour? This article explains a little about vitamin D, why it’s important for our bodies, particularly during pregnancy, and the connection between it’s levels in the blood, and pain experienced during birth. What … Continued

September 9, 2024

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September Newsletter

By Amina Hatia RM

Hoping you have all been able to enjoy some of the summer sunshine, either here in the UK or abroad.  September brings with it the transition from the warmth of summer into that slight crispness of early autumn with the change in seasons, which if you are pregnant or just had a new baby can also … Continued

September 8, 2024

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August Newsletter – Preparing for Life with a New Baby

By Amina Hatia RM

August 9, 2024

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Behind The News Stories: Freebirthing

By Amina Hatia RM

There have been recent discussions in the news surrounding the choices of women and birthing people opting for unassisted or freebirth—terms used to describe the decision to give birth without the involvement of midwives, doctors, or medical professionals. This mainly happens at home or in non-medical settings, and stems from a desire for greater autonomy … Continued

February 26, 2024

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7 Subtle Signs of Labour

By Amina Hatia RM

So you have been preparing for the new arrival for months now and you are looking forward to holding your baby in your arms. Labour starts in many ways for different women – some won’t feel any contractions until their waters break and for others their waters don’t break until they are deep into their labour! Would you notice if these 7 subtle signs of labour start happening?

November 13, 2023

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Squatting Birth Explained

By Amina Hatia RM

Whilst giving birth is shown widely on TV, Movies and in photos as happening in a bed in a lying down (semi-recumbent) position, this is not how birth has always happened, or how it happens worldwide. There is an extensive body of evidence that highlights that birth in different positions (such as upright or via … Continued

November 9, 2022

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Stages of Labour Explained

By Amina Hatia RM

Labour and the pathway to birth is unique and different for everyone – there isn’t a set formula that can be applied to this complicated, exhilarating and amazing process of giving birth. However, what we do know is that there are changes that happen with your body, your behaviour, with your baby’s position and lots … Continued

October 10, 2022

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Exercise In Pregnancy

By Amina Hatia RM

Exercising in pregnancy is sometimes a slightly contentious topic – with some being advised to put their feet up or stop running in early pregnancy and others being told they aren’t doing enough! Worry not – we are here to help demystify exercise in pregnancy and share advice that is safe, evidence based and suitable … Continued

September 29, 2022

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Healthy Pregnancy Tips

By Amina Hatia RM

Pregnancy is an ideal time to get healthier and it’s often when people start really thinking about their lifestyle and living habits – such as what to eat, what to avoid and getting more active. After all, what better reason to get healthier than your baby and growing family. However, we here at Now Baby … Continued

September 29, 2022

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