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And discover a wealth of knowledge in our monthly blogs, where we delve into topics like the stages of labour, exercise during pregnancy, healthy pregnancy tips, and more.

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Relax, you’re in labour!

By Amina Hatia RM
One of the most important things that you can do to help yourself in labour is to learn about relaxation and we’re going to look at just how and why relaxation could help you…
June 30, 2020
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Coping With Morning Sickness

By Amina Hatia RM
It’s one of the most well-known symptoms, one of the earliest signs and one of the worst parts of pregnancy, but (on the plus side!) it’s also a sign of a healthy and well established pregnancy.
June 30, 2020
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Top tips to calm a crying baby

By Amina Hatia RM
Assuming you’ve met his basic needs and he isn’t ill, hungry or in need of a clean nappy, you could try some of the following tried and tested methods for calming your crying baby…
June 30, 2020
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New baby? Your survival guide to the first week

By Amina Hatia RM
After the exhilaration of the birth, the joy of meeting your newborn and the relief that your pregnancy is over, it’s time to crack on with the business at hand – being a mum!
June 30, 2020
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First things that happen when your baby is born

By Amina Hatia RM
It is a good idea to know what is expected during labour, and also to learn what will happen immediately after birth to you and your baby.
June 30, 2020
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Pregnancy Tips for Dads

By Amina Hatia RM
Pregnancy Tips for Dads! Well this is it – you’re going to be a dad.  You’re one half of the dynamic due that has created this new life and whilst your partner will have the task of carrying the baby and its delivery into the world, your role is to give support and be a … Continued
June 29, 2020
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How will pregnancy affect your skin and hair?

By Amina Hatia RM
We’re hoping that you’re not feeling too sick, or too tired and that as your pregnancy progresses you will positively bloom!
June 29, 2020
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Don’t stop now! Keeping labour going

By Amina Hatia RM
So, after a long 9 months of waiting, don’t stop now! keeping labour going…. the worrying and anticipating is over, finally your contractions begin!
June 29, 2020
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Is this the last taboo? – Anxiety, depression & emotions during pregnancy

By Amina Hatia RM
The truth is that pregnancy, birth, motherhood, it’s EMOTIONAL. If you have been affected by any of these things please know that you are not alone and there are organisations that can help.
June 29, 2020
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Coping with Common Symptoms of the First Trimester

By Amina Hatia RM
The first 0-12 weeks of a woman’s pregnancy is called the first trimester. To help you cope we have devised a list of the most common changes and discomforts and how to effectively deal with them. 
June 29, 2020
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