Author: Marley Hall

Some people worry about their milk supply during their breastfeeding journey. There may be times when you feel as though your supply is low but often this is due to ‘cluster feeding’ when baby has a growth spurt. Sometimes illness, lack of feeding regularly and lack of adequate hydration and nutrition can be to blame … Continued

Hypnobirthing: How you can transform your birth experience Hypnobirthing is an increasingly popular childbirth preparation technique that blends self-hypnosis, relaxation, and breathing exercises to help expectant mothers achieve a calm and controlled birth experience. Originating from the work of Dr. Grantly Dick-Read, a British obstetrician, hypnobirthing aims to reduce fear and anxiety during labour, replacing … Continued

What to expect in the early days after having a baby Have you heard of the fourth trimester? This is a term to describe those first few months after giving birth. There are crucial changes that occur in both mother and baby, that are best prepared for during pregnancy. This period includes significant emotional and … Continued