Pregnancy is often painted as a magical time—but let’s be honest, it’s not always rainbows and baby kicks. It’s completely normal to feel overwhelmed, anxious, or even low during this life-changing time. In fact, around 1 in 5 people experience mental health challenges while pregnant or after having a baby.
This is called perinatal mental health—and looking after it is just as important as attending your check-ups or taking your vitamins.
When Should I Get Help?
If you’re feeling sad, anxious, not quite yourself, or struggling to cope, it’s okay to ask for help. You might feel teary for no reason, disconnected from your pregnancy, or like you’re constantly on edge.
Don’t wait until you’re at breaking point—early support can make a big difference.
What Support Is Out There?
Start by talking to your midwife or GP—they’re trained to support your emotional wellbeing. Depending on your needs, you might be offered:
- Talking therapies (like CBT) through NHS IAPT services
- Support from a specialist perinatal mental health team
- Local or online support groups
- Peer support from charities like PANDAS or MIND
Remember you’re not alone—and you won’t be judged for how you’re feeling. Asking for help is a strong and positive step.
Be Kind to Yourself
Your mental health matters. If you’re not feeling right, reach out. Whether it’s a quick chat with your midwife or joining a support group, there are people who care and want to help.
In crisis or urgent situations, call NHS 111 or your local mental health team.
