Parenting Blog

Did you know that there is some evidence supporting the link between low vitamin D levels and the perception of pain during labour? This article explains a little about vitamin D, why it’s important for our bodies, particularly during pregnancy, and the connection between it’s levels…

Hoping you have all been able to enjoy some of the summer sunshine, either here in the UK or abroad.  September brings with it the transition from the warmth of summer into that slight crispness of early autumn with the change in seasons, which if you are pregnant or just ha…

There have been recent discussions in the news surrounding the choices of women and birthing people opting for unassisted or freebirth—terms used to describe the decision to give birth without the involvement of midwives, doctors, or medical professionals. This mainly happens at home…

So you have been preparing for the new arrival for months now and you are looking forward to holding your baby in your arms. Labour starts in many ways for different women – some won’t feel any contractions until their waters break and for others their waters don’t break until they ar…

Whilst giving birth is shown widely on TV, Movies and in photos as happening in a bed in a lying down (semi-recumbent) position, this is not how birth has always happened, or how it happens worldwide. There is an extensive body of evidence that highlights that birth in different posit…

Labour and the pathway to birth is unique and different for everyone – there isn’t a set formula that can be applied to this complicated, exhilarating and amazing process of giving birth. However, what we do know is that there are changes that happen with your body, your behaviour, wi…

Exercising in pregnancy is sometimes a slightly contentious topic – with some being advised to put their feet up or stop running in early pregnancy and others being told they aren’t doing enough! Worry not – we are here to help demystify exercise in pregnancy and share advice that is…

Pregnancy is an ideal time to get healthier and it’s often when people start really thinking about their lifestyle and living habits – such as what to eat, what to avoid and getting more active. After all, what better reason to get healthier than your baby and growing family. However,…

What does a Doula mean? If you have been thinking about planning for your labour and birth and are looking into your options, you may have come across the term doula already. A doula is the term used to refer to someone who provides support to women and birthing people during their pr…

Your Antenatal appointment schedule Your care in pregnancy is often referred to as ‘Antenatal care’ which refers to the care, advice and support you will get from a range of healthcare professionals in your pregnancy such as midwives, GP’s and specialist doctors called obstetricians….

Vaccinations offered in pregnancy You will be offered a range of vaccines (immunisations) during your pregnancy by your midwife or GP to help protect you from certain infections or to help keep your baby safe from infection during the first few weeks of their life until your baby has…