Parenting Blog

Pelvic Floor Health in Pregnancy and Beyond Recent reports highlight a growing issue: many women in the UK experience pelvic floor dysfunction, and a large number of these battle on without seeking help. Pelvic floor dysfunction can have many symptoms, including leaking urine when lau…

What causes nipple pain when breastfeeding and can you prepare your nipples for a positive feeding journey? Nipple pain is a common issue that many women face during their breastfeeding journey. Although it is relatively frequent, it is not considered normal, making it essential to un…

Discovering you are pregnant with one baby can bring a whole range of emotions, but what about when you are faced with the prospect of having two or even three babies? As a midwife and mum of 5, including twins, I can tell you that as wonderful and joyful multiples can be, it can also…

As you prepare to welcome your baby, you might find that a caesarean section (C-section) is part of your birth plan. Whether planned or unplanned, understanding what a caesarean involves can help alleviate anxiety and ensure you feel informed and prepared for the experience.  Wha…

Some people worry about their milk supply during their breastfeeding journey. There may be times when you feel as though your supply is low but often this is due to ‘cluster feeding’ when baby has a growth spurt. Sometimes illness, lack of feeding regularly and lack of adequate hydrat…

Hypnobirthing: How you can transform your birth experience Hypnobirthing is an increasingly popular childbirth preparation technique that blends self-hypnosis, relaxation, and breathing exercises to help expectant mothers achieve a calm and controlled birth experience. Originating fro…

What to expect in the early days after having a baby Have you heard of the fourth trimester? This is a term to describe those first few months after giving birth. There are crucial changes that occur in both mother and baby, that are best prepared for during pregnancy. This period inc…

Did you know that there is some evidence supporting the link between low vitamin D levels and the perception of pain during labour? This article explains a little about vitamin D, why it’s important for our bodies, particularly during pregnancy, and the connection between it’s levels…

Hoping you have all been able to enjoy some of the summer sunshine, either here in the UK or abroad.  September brings with it the transition from the warmth of summer into that slight crispness of early autumn with the change in seasons, which if you are pregnant or just ha…

There have been recent discussions in the news surrounding the choices of women and birthing people opting for unassisted or freebirth—terms used to describe the decision to give birth without the involvement of midwives, doctors, or medical professionals. This mainly happens at home…

So you have been preparing for the new arrival for months now and you are looking forward to holding your baby in your arms. Labour starts in many ways for different women – some won’t feel any contractions until their waters break and for others their waters don’t break until they ar…