A doula is a trained, non-medical professional and knowledgeable supporter who provides emotional, physical, and informational assistance to pregnant people and their families before, during, and after childbirth. Unlike midwives or obstetricians, doulas don’t medically assist the birth of babies or offer clinical care. Instead, their focus is on comfort, reassurance, promoting autonomy, advocating, and helping families navigate their birth journey with confidence.
During labour, a doula might offer massage, suggest positions to ease pain, remind you to stay hydrated, and advocate for your birth preferences. Their presence has been shown in studies to reduce the likelihood of medical interventions, such as epidurals or caesarean sections, and to improve satisfaction with the birth experience.
But the benefits don’t stop at the delivery room. Doulas often offer prenatal visits to help you prepare mentally and emotionally, and many continue their support into the postpartum period—offering guidance on feeding, rest, bonding, and recovery. One of the most valuable aspects of having a doula is continuity of care. In busy maternity wards, staff may change shifts or have multiple patients, but a doula stays with you throughout, offering steady and familiar support.
Doulas can also be especially helpful if you’re nervous about giving birth, have had a previous traumatic experience, or simply want a calm and informed companion by your side.
While doula services aren’t usually covered by the NHS, many offer sliding-scale fees, and some charities provide free or low-cost support for families who may otherwise not be able to afford it.
Despite the fact they are not medical, doulas often carry various qualifications and lots of experience. It is important to acknowledge that despite their numerous benefits, it is still important to do your research and ask questions as they are not regulated and their skillsets vary. Find someone that meets the needs of you and your family and don’t be afraid to ask for recommendations.
Choosing a doula is a very personal decision. If you’re considering it, meet a few and see who feels like the right fit. Their role is not to replace your birth partner or medical team, but to enhance your circle of support—and that can make a world of difference.
