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The way we experience birth doesn’t just stay in the delivery room, it ripples into how we feel, think, and behave as parents. For many, birth is a transformative event. But when birth stories are left unprocessed, whether joyful, disappointing, or traumatic, they can quietly shape our postpartum identity, influencing attachment, mental health, and confidence … Continued

Meningitis is a serious condition that can develop rapidly in babies and young children. It happens when the protective membranes surrounding the brain and spinal cord (the meninges) become inflamed, usually due to an infection. While meningitis is rare, babies are particularly vulnerable because their immune systems are not yet fully developed. Early recognition and … Continued

Pregnancy and birth are amazing – your body has grown a whole new little person! But all that change also puts extra pressure on a part of your body called the pelvic floor. Your pelvic floor is a stretchy layer of muscles and tissues that sits like a little trampoline at the bottom of your … Continued

A birth plan is a personal document that outlines your preferences for labour, delivery and the immediate post partum period. It helps medical staff  and your birth team understand your expectations, needs & preferences how you wish to handle various aspects of the birthing process. Here are key elements to consider including in your birth plan: … Continued

The first three months of your baby’s life are a whirlwind of growth and change. By the end of this “fourth trimester,” many parents notice their newborn beginning to feel more like a social little person, with clearer communication, stronger movements, and growing curiosity about the world. While every baby develops at their own pace, … Continued

Gestational diabetes (sometimes called GDM) is a type of diabetes that develops during pregnancy, usually in the second or third trimester. GDM affects around 3–5% of pregnancies in the UK, appearing when your body can’t produce enough insulin to meet the increased demands of pregnancy.  If you’ve been diagnosed with GDM – the good news … Continued

Pregnancy, birth, and the postnatal period are life-changing experiences. But for people with a history of trauma, whether from intergenerational, childhood, sexual violence, medical procedures, or even a previous birth, these moments can feel overwhelming, triggering, or unsafe. Trauma-informed care (TIC) is an approach that recognises this reality and seeks to create a maternity environment … Continued

For most people, labour is a gradual process that unfolds over several hours, allowing time for both physical and emotional preparation. But in some cases, labour progresses much faster. This is known as a precipitous birth – where the entire process of labour and delivery happens in three hours or less from the first strong contraction to … Continued

For many exhausted parents, the promise of a full night’s sleep from “cry it out” methods can sound like a lifeline. But research into infant development and nervous system health suggests this approach may carry unintended consequences. Understanding how babies are wired for connection helps us see why biologically responsive care can support not only … Continued

You might think once you’ve had your baby, that’s the end of the road with your midwives—but not quite! In fact, your community midwives are just getting started. Now, they may not show up in capes on vintage bikes like in Call the Midwife (sorry to disappoint), but they’re still absolute superheroes when it comes to helping you settle … Continued