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Just Pregnant

60 minute free class brought to you in association with Joie & Vitabiotics Pregnacare ….. sign up now!


What Is Covered In The Course
Our free Just Pregnant session is for newly pregnant parents to understand the changes that are happening, explore your care options as well as learn vital information on keeping well and healthy in pregnancy.

Appointment schedules, what happens during appointments & different care providers

When ultrasounds are offered, why they are offered.

Different types of antenatal screening.

Foods to eat and those to avoid.

Effect of vitamins on the body during pregnancy, development of the unborn baby.

Immunisations offered during pregnancy.

Importance of exercise & types of exercise to take during pregnancy.

Development through the trimesters.

Support during early pregnancy, Early Pregnancy Unit.

Just pregnant …..

The ‘Just pregnant’ session will focus upon supporting and providing advice for women and birthing people who have just found out they are pregnant. During a 1 hour session we will cover what to expect in the first and second trimester and what to expect of their antenatal care.

Course leaders

This class is jointly presented by our two lead midwives … Marley Hall & Amina Hatia. between them they have 40 years of midwifery experience and 9 babies, including twins! Their experience and expert support will help guide you through the first trimester leaving you knowledgeable, re assured and empowered at the start of your journey to parenthood.

Why choose this course?

Pregnant people can sometimes feel a little lost after finding out they are pregnant – aside from a booking appointment with a midwife at 8-10 weeks and then a scan at around 12 weeks, there are few other opportunities to ask questions, get advice and find out further information on health and well-being.

What you will learn

During this session we will cover in detail what to expect right from the start of your antenatal care, what happens at scans and what choices there are, as well as explore in detail diet, nutrition, the importance of vitamin supplements such as folic acid and vitamin D, exercise, what signs and symptoms to look out for as well as baby’s development and common early pregnancy issues such as pregnancy sickness and tiredness.
The session allows the newly pregnant person to understand the changes that are happening, explore their care options as well as learn vital information on keeping well and healthy in pregnancy.

Taught by qualified NHS professionals

Our experts have extensive experience working in the NHS and private sector to provide you with the best bespoke one-to-one care and support.

Amina Hatia RM
Midwife / Course Leader
Marley Hall BA RM Diphe
Associate Midwife

Loved By Our Customers

Wonderfully informative and well presented. You clearly love your job and have such a passion for it. Thank you.
A very informative and helpful course. The midwife was friendly and engaging. I’d definitely recommend it to other expectant mums!
It was a really good class. Very informative and good to hear. You cover multiple points and explained the pain relief clearly.