Author: Amina Hatia RM

Welcoming a baby into the world is a profound experience—but it’s also one of life’s most significant changes, and it can place unexpected strain on even the strongest relationships. Suddenly, sleep is scarce, emotions run high, and your routines are upended. The focus shifts from your connection as a couple to the constant needs of … Continued

When you’re pregnant, there’s a lot going on in your body – not least the extra pressure your growing baby puts on your pelvic floor muscles. These are the muscles that support your bladder, bowel and womb. Keeping them strong during pregnancy isn’t just about preventing leaks (although that’s a big part of it!) – … Continued

Pregnancy is an exciting time—but let’s face it, it can also come with a few worries. You might wonder what’s normal, what’s not, and when it’s time to call for help. That’s where maternity triage comes in. You might also hear it called the Maternity Assessment Unit, Day Assessment Unit, or simply the maternity helpline—but … Continued

Pregnancy is often painted as a magical time—but let’s be honest, it’s not always rainbows and baby kicks. It’s completely normal to feel overwhelmed, anxious, or even low during this life-changing time. In fact, around 1 in 5 people experience mental health challenges while pregnant or after having a baby. This is called perinatal mental … Continued

Discovering you are pregnant with one baby can bring a whole range of emotions, but what about when you are faced with the prospect of having two or even three babies? As a midwife and mum of 5, including twins, I can tell you that as wonderful and joyful multiples can be, it can also … Continued

As you prepare to welcome your baby, you might find that a caesarean section (C-section) is part of your birth plan. Whether planned or unplanned, understanding what a caesarean involves can help alleviate anxiety and ensure you feel informed and prepared for the experience.  What a Caesarean Involves A caesarean section is a surgical procedure … Continued

Did you know that there is some evidence supporting the link between low vitamin D levels and the perception of pain during labour? This article explains a little about vitamin D, why it’s important for our bodies, particularly during pregnancy, and the connection between it’s levels in the blood, and pain experienced during birth. What … Continued

Hoping you have all been able to enjoy some of the summer sunshine, either here in the UK or abroad.  September brings with it the transition from the warmth of summer into that slight crispness of early autumn with the change in seasons, which if you are pregnant or just had a new baby can also … Continued

There have been recent discussions in the news surrounding the choices of women and birthing people opting for unassisted or freebirth—terms used to describe the decision to give birth without the involvement of midwives, doctors, or medical professionals. This mainly happens at home or in non-medical settings, and stems from a desire for greater autonomy … Continued

So you have been preparing for the new arrival for months now and you are looking forward to holding your baby in your arms. Labour starts in many ways for different women - some won’t feel any contractions until their waters break and for others their waters don’t break until they are deep into their labour! Would you notice if these 7 subtle signs of labour start happening?

Whilst giving birth is shown widely on TV, Movies and in photos as happening in a bed in a lying down (semi-recumbent) position, this is not how birth has always happened, or how it happens worldwide. There is an extensive body of evidence that highlights that birth in different positions (such as upright or via … Continued