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For most people, labour is a gradual process that unfolds over several hours, allowing time for both physical and emotional preparation. But in some cases, labour progresses much faster. This is known as a precipitous birth – where the entire process of labour and delivery happens in three hours or less from the first strong contraction to … Continued

For many exhausted parents, the promise of a full night’s sleep from “cry it out” methods can sound like a lifeline. But research into infant development and nervous system health suggests this approach may carry unintended consequences. Understanding how babies are wired for connection helps us see why biologically responsive care can support not only … Continued

You might think once you’ve had your baby, that’s the end of the road with your midwives—but not quite! In fact, your community midwives are just getting started. Now, they may not show up in capes on vintage bikes like in Call the Midwife (sorry to disappoint), but they’re still absolute superheroes when it comes to helping you settle … Continued

Welcoming a baby into the world is a profound experience—but it’s also one of life’s most significant changes, and it can place unexpected strain on even the strongest relationships. Suddenly, sleep is scarce, emotions run high, and your routines are upended. The focus shifts from your connection as a couple to the constant needs of … Continued

When you’re pregnant, there’s a lot going on in your body – not least the extra pressure your growing baby puts on your pelvic floor muscles. These are the muscles that support your bladder, bowel and womb. Keeping them strong during pregnancy isn’t just about preventing leaks (although that’s a big part of it!) – … Continued

A doula is a trained, non-medical professional and knowledgeable supporter who provides emotional, physical, and informational assistance to pregnant people and their families before, during, and after childbirth. Unlike midwives or obstetricians, doulas don’t medically assist the birth of babies or offer clinical care. Instead, their focus is on comfort, reassurance, promoting autonomy, advocating, and … Continued

If you have been offered an amniocentesis but are unsure what it is, or what it actually involves, this article aims to answer some of your questions. An amniocentesis is a medical procedure that is sometimes offered and  performed during pregnancy. It commonly takes place between 15 and 20 weeks gestation. It isn’t routine, and is … Continued

Pregnancy is an exciting time—but let’s face it, it can also come with a few worries. You might wonder what’s normal, what’s not, and when it’s time to call for help. That’s where maternity triage comes in. You might also hear it called the Maternity Assessment Unit, Day Assessment Unit, or simply the maternity helpline—but … Continued

Pregnancy is often painted as a magical time—but let’s be honest, it’s not always rainbows and baby kicks. It’s completely normal to feel overwhelmed, anxious, or even low during this life-changing time. In fact, around 1 in 5 people experience mental health challenges while pregnant or after having a baby. This is called perinatal mental … Continued

Around the halfway mark of your pregnancy, you’re offered a peek into your baby’s secret world through the 20-week anomaly scan. This ultrasound scan is more than just an opportunity to find out if you’re having a boy or a girl; it’s a crucial check-up on your developing baby. A Glimpse Inside: The scan is performed … Continued